'Your bump and beyond' antenatal classes

'Your bump and beyond' antenatal classes

Our popular antenatal classes prepare expectant parents by exploring strategies to cope with pregnancy, labour, birth and beyond. This gives you the knowledge, skills and confidence you need on your journey to parenthood.

'Your bump and beyond' antenatal classes are facilitated by midwives at our Trust who share up-to-date information, from evidence based guidelines, to help you make informed decisions. This approach provides you with a positive pregnancy and birth experience, which is an important and valued element of our maternity and child health services. These classes are produced in collaboration with the local Hillingdon Children's Centres.

Our antenatal classes are free to anyone booked to have their baby at Hillingdon Hospital and are open to expecting parents and birthing partners. 

For more information about the classes and to book your place please complete the form below.

Antenatal Classes contact form

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Course topics

Session 1: 

  • Meet the maternity team
  • Things for parent and baby hospital bag
  • Natural ways to start labour
  • Early Labour
  • How to cope at home during labour
  • When to call maternity Triage

Session 2:

  • Pain relief in labour
  • Positions to try during labour
  • Role of partner/ birth partner
  • Stages of labour
  • Types of birth
  • Afterbirth

Session 3:

  • Skin to Skin contact 
  • Infant Feeding
  • Postnatal Care for parent
  • Mood changes
  • Postnatal care for baby
  • Safer sleep for newborns
  • When and where to get help for parent and baby. 

Session 4: 

  • Baby Brain Development
  • Crying and Safer Sleeping
  • Car Seats
  • Bathing your baby
  • Changing your baby's nappy
  • Relationship building
  • Dads/ Partners Support
  • Where to go for support

Our classes are interactive, consist of activities, and parents are encouraged to ask questions. We share valuable resources and you will also be able to contact a midwife after the classes with any questions you may have.

Reviews

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"You are such a sweet soul Kavita. It's a pleasure to talk with you. Thank you for your valuable time and support."
"Kavita was very informative and detailed. I loved how interactive the session was. This really exceeded my expectations and cannot stress how great this session was even compared to baby academy! I wish I had signed up earlier!"
"I just wanted to say a big huge, thank you to Kavita for answering all the questions and being very patient. It was a very helpful and informative session. You did great and most of my questions were answered some grateful."
"Everything was clearly explained and the online classes were easy to book on."
"It was quite good! Kavita was very supportive and answered all the questions we had."
"I think the classes touched upon a lot of different topics that was helpful."
"We were pleasantly surprised at how useful this online class was and how we remained engaged throughout. Kavita did a great job."
"I was very anxious about my pregnancy with everything I have heard from family, friends and social media, but attending antenatal classes made everything so much clearer."
"I delivered a baby girl the day after the antenatal classes. Thank you Kavita for your guidance and support it really helped a lot in my delivery journey."
"The antenatal classes covered lots of topics, I loved that I could still contact Kavita after the classes to ask questions and get further information as my pregnancy care changed."
"I looked at TikTok and Instagram a lot for information to prepare myself, but the session was overwhelming, as there was so much more information I did not know. But I appreciate how everything flowed well and Kavita made everything easy to understand. Keep up the good work"
"The classes were intense with lots of information but all very relevant as it helped to reduce my anxiety and fear about labour. After the antenatal classes I received a link to the hospital padlet with lots of additional information from videos, podcasts and useful links."
"I am online a lot for work and all my training is online, so I was not sure about doing the antenatal classes online, but I had no choice as all the face-to-face sessions were fully booked. It was fantastic we got lots of valuable information while being comfortable at home, especially during this hot weather. I also appreciated being able to contact Midwife Kavita afterwards to discuss 1:1 about my pregnancy care pathway in more detail and she clarified a lot of my concerns."
"Thank you for the class. I found it very useful and feel a bit more relaxed about labour and becoming a mum."
"Our presenter kavita was very well spoken and very considerate . Also if u are attending mommies. Make the daddies go too bcoz birthing partner plays an equal role when especially making decisions."
"Hi I would 100% recommend these classes. Kavita the presenter midwife was super good. Listened to every one’s queries patiently and responded well. It did make us feel aware."
"Yes, it made me aware of several different areas of concern and care. How to prepare myself mentally, emotionally and physically."
 "I felt well informed after attending these classes. Kavita creates a very relaxed environment where you feel comfortable to ask questions and discuss any concerns you have. The classes were brilliant and filled with lots of information. I would highly recommend these classes!"
"I attended a few different antenatal classes but these antenatal classes by Hillingdon Hospital was more helpful than I was expecting"
"Kavita was lovely and welcoming. She made me feel at easy and explained everything clearly allowing us to ask questions and get as much knowledge as we could. We can also contact her after the classes if we had more questions which is great and makes me and my husband feel less anxious."
"Thank you for the class. I found it very useful and feel a bit more relaxed about labour and becoming a mum."
"Our presenter kavita was very well spoken and very considerate . Also if u are attending mommies. Make the daddies go too bcoz birthing partner plays an equal role when especially making decisions."
"Hi I would 100% recommend these classes. Kavita the presenter midwife was super good. Listened to every one’s queries patiently and responded well. It did make us feel aware."
"Yes, it made me aware of several different areas of concern and care. How to prepare myself mentally, emotionally and physically."
 "I felt well informed after attending these classes. Kavita creates a very relaxed environment where you feel comfortable to ask questions and discuss any concerns you have. The classes were brilliant and filled with lots of information. I would highly recommend these classes!"
"I attended a few different antenatal classes but these antenatal classes by Hillingdon Hospital was more helpful than I was expecting"
"Kavita was lovely and welcoming. She made me feel at easy and explained everything clearly allowing us to ask questions and get as much knowledge as we could. We can also contact her after the classes if we had more questions which is great and makes me and my husband feel less anxious."